Using the HEB

In order to standardise joint angles for each athlete, the practitioner is required to obtain specific limb length data points and insert them into the “Metrics athlete data sheet”.

Prepare athletes using "Force" and "RFD" setups, ensuring familiarisation, max effort tests, and stabilised scores.

Use "Force" for low-skilled athletes; "RFD" for high training status. Follow setup, warm-up, and max effort cues.

Use "Force" for isometric training at a specific %MVIC. Adjust thresholds, record data, and analyse results.