News & Advice

Normative data provides standardised benchmarks in sports science, aiding performance evaluation, training plans, and injury recovery.

Rapid advancements in sports technology promise performance gains but risk data overload. Prioritising data hygiene ensures accuracy and reliability for better decisions!

Hip extension is crucial for hamstring injury prevention, targeting key muscles to reduce strain, fatigue, and reinjury.

Exploring the financial impact of injuries in football, rising costs, performance effects, and prevention strategies.